Vitamins and minerals are the building blocks of our bodies. When we don’t get the right vitamins, our bodies can stop functioning properly. This could cause weight gain, depression, disease, fatigue, or other symptoms. Vitamin B12 is an extremely important vitamin that helps brain function, red blood cells, and more, and getting a vitamin B12 injection from Veda Medical in Cibolo, TX can give you a targeted boost.
What Is Vitamin B12?
Vitamin B12, also known as cobalamin, is essential for many roles in your body. Its main function is to help cells form and metabolize properly. It also plays a role in brain function, supporting neurons and cell formation. It is necessary for DNA synthesis and red blood cell formation. Vitamin B12 is one of the eight B vitamins, all of which are important in maintaining cell health.
Where You Get It
Your body cannot produce vitamin B12, but it is commonly found in animal products. This includes milk, cheese, eggs, poultry, and fish. While it is not naturally found in plants, some cereals may be fortified with vitamin B12. People who don’t eat any animal products may experience vitamin B12 deficiency, but vitamin B12 can also be received through injection or as an oral supplement.
Why You Need It
Vitamin B12 also plays a vital role in metabolism. Metabolism can affect your weight, appetite, and energy level. B12 is crucial for pregnant women and women who are breastfeeding. Without the right amount of vitamins, you may feel fatigued, forgetful, and even have a greater risk for heart disease. Having balanced levels of vitamin B12 helps you feel happier and healthier.
What Are the Benefits of a Vitamin B12 Injection?
A vitamin B12 injection can boost your body functions and benefit your health. Because B12 is necessary for so many body processes, getting a vitamin injection has many different benefits. However, it is important that you also do what you can to receive the maximum boost from your injection. Here are seven benefits you may experience.
1. Balance or Increase in Your Metabolism
Vitamin B12 plays an important part in your metabolism. Metabolism is the group of chemical reactions in your cells that sustain life. You may notice your metabolism by how quickly you burn what you eat. When these reactions occur at a slower rate, your body functions are slower. This can cause weight gain and fatigue. With a balanced B12 level, you can boost your metabolism and help it to function better.
A higher, more balanced metabolism will make your body burn calories faster, creating potential weight loss benefits and allowing more food to be converted to energy. While all B vitamins are important for energy production, vitamin B12 is especially important. One of the first symptoms of vitamin B12 deficiency is a lack of energy and fatigue. Boosting your vitamin B12 with an injection will boost your energy if you are significantly deficient. A balanced metabolism may also help other gastrointestinal problems or appetite loss.
2. Prevent Anemia by Increasing Red Blood Cells
Vitamin B12 is also a key vitamin for your body to create new red blood cells. Red blood cells transport oxygen and other nutrients around to all of your other cells. With a low red blood cell count, you can experience anemia, a condition that causes your body to feel fatigued. It may also cause lightheadedness and dizziness. Vitamin B12 can prevent anemia by helping your body produce enough red blood cells, thus boosting your energy.
Increasing your vitamin B12 will also help your red blood cells to develop properly. In cases of vitamin B12 deficiency, the blood cells become deformed and do not properly move into the bloodstream from your bone marrow. A vitamin B12 injection prevents you from becoming deficient or boosts deficient levels back to normal. Healthy, properly formed red blood cells mean your body is getting the proper oxygen and nutrients.
3. Keep Your Brain Healthy
Your brain needs a lot of different vitamins and minerals to stay healthy. Vitamin B12 is an important vitamin for brain health because of its function in cell metabolism and formation. Vitamin B12 helps your neurons to create and regenerate the nerve fiber sheaths that protect the neuron and speed up brain processes.
The stronger your myelin sheaths are, the faster your neurons fire, meaning you think, remember and recall faster. Because of this, vitamin B12 deficiency has been linked to memory loss in older adults.
There is evidence that boosting your vitamin B12 will improve your memory. It may even slow the decline for people with early-stage dementia. Giving your body the vitamin B12 it needs will make sure your neurons can regenerate their sheaths properly and create new ones as they grow.
4. Benefit Your Mood
As we mentioned above, vitamin B12 is vital for your brain function. Your brain is also in control of your mood. Emotions are controlled via chemicals released in your brain that trigger neurons to send messages that communicate how you are feeling. Making sure your neurons are firing properly will improve your emotional balance.
Vitamin B12 also plays a role in the creation of serotonin. While this relationship is not fully understood, researchers agree that the two are undoubtedly linked. This means that if you are experiencing a vitamin B12 deficiency, you may be producing low doses of serotonin, a chemical vital in boosting your mood. Decreased serotonin can lead to feelings of depression.
One study suggests that vitamin B12 deficiency is related to a higher risk for a person becoming depressed. Getting the proper amount of vitamin B12 into your body will help lift your mood and may lessen feelings of depression. Some research suggests that antidepressants work better when a patient also receives added vitamin B12.
5. Benefit Your Unborn Baby
If you are pregnant, vitamin B12 could help your growing baby. As discussed, vitamin B12 is vital to the formation of a new cell, including neurons and red blood cells. A growing fetus needs the proper amount of vitamin B12 to make sure it is developing properly. In pregnant women with significant vitamin B12 deficiencies, the risk of birth defects and miscarriages rises significantly. The worse the deficiency, the higher the risk.
Making sure your vitamin B12 levels are normal and that your baby is getting enough vitamins will benefit your baby in the long run. You will be giving them the best chance to develop a healthy brain and body as well as making sure you have enough vitamin B12 for you too. Pregnant moms need enough vitamin B12 as well to protect against anemia and fight the drain of energy that comes with pregnancy.
6. Support Healthy Bones and Prevent Osteoporosis
Women and men with vitamin B12 deficiency tend to have significantly lower bone density. This is especially true for women. Lower bone density can lead to weaker bones and even osteoporosis, a condition most people are unaware they have until they break a bone. Osteoporosis can make bone breakage difficult to heal. Researchers don’t understand how vitamin B12 interacts with bone tissue to strengthen it, but studies have shown a clear link between the two.
While they don’t reveal the details of how vitamin B12 improves bone health, they do show that boosting your vitamin B12 will prevent your bones from losing density and weakening. If your family has a history of osteoporosis, you may consider getting a vitamin B12 injection to help keep your bones strong.
7. Get Healthy Hair, Nails, and Skin
New cells need vitamin B12 to form properly. Without enough of the vitamin, the cell may become deformed and unstable. Skin, hair, and nails are all places where cell production happens rapidly. Not having normal vitamin B12 levels makes a visible impact. Vitamin B12 deficiency can cause different dermatologic symptoms. These may range from hyperpigmentation to nail discoloration to inflamed and cracked corners of your mouth.
Making sure your body has the proper levels of vitamin B12 will keep your skin, hair, and nails healthy. If you are already experiencing any of the dermatologic symptoms, boosting your vitamin B12 has been shown to improve and ease those symptoms. Improving any visible symptoms will also improve your self-esteem and mood.
Why a B12 Injection Instead of a Vitamin?
Vitamin B12 can be found in vitamins or animal products, so why choose an injection over these other ways? An injection of vitamin B12 is more effective than using vitamins or relying on animal products. For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency: even those who take extra vitamins. Unfortunately, our bodies do not always absorb vitamins through our stomach correctly. This can be because of high stomach acid or even age.
Vitamin B12 injections bypass the stomach and go straight into the bloodstream. Your body will immediately have access to the vitamin it needs to begin repairing right away. With injections, you will see benefits faster than with vitamins. Another great thing about vitamin B12 is it is one of the few vitamins your body can store. If there is any vitamin B12 your body doesn’t use right away from the injection, it will store it in your liver to use over time, keeping your body healthier for a longer period.
Making Sure You Benefit
If you are looking at receiving a B12 injection, you want to make sure you receive a maximum amount of benefits. One thing to keep in mind is you won’t receive as many benefits if you aren’t also living a healthy lifestyle. You should also be choosing healthy foods and practicing healthy living to get the most from your injection. If you are a vegetarian or vegan, you may benefit from this injection more as B12 is only found naturally in animal products.
Before you get an injection of vitamin B12, you should have a consultation with us. A medical practitioner may want to check your vitamin B12 levels before suggesting an injection, but many people are deficient in vitamin B12: even people who regularly consume animal products. However, if your body has the proper nutrition, you won’t see a high number of benefits from your injection.
Get Feeling Better Fast
Vitamin B12 is essential for many of your body’s functions. Making sure you have enough vitamin B12 by giving it a boost through injection could benefit your health in a multitude of ways. From bone health to brain health to red blood cells, you may feel happier and healthier with a B12 injection. If you think a B12 injection may be right for you, call Veda Medical in Cibolo, Texas to schedule your consultation today.